• Fruit Nutritional Facts And Health Benefits
    Fruit Nutritional Facts And Health Benefits
    Different fruits have different nutrition components, and some fruits have higher nutrition value than others.
  • How To Clear Pimple Blemishes Naturally
    How To Clear Pimple Blemishes Naturally
    Pimple blemishes are very disappointing because they can completely ruin your facial appearance. This can lower your self-esteem, besides other effects.

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The importance of water to your body

Water is the most important component of our body. Most of our body functions are dependent on the sufficient consumption of water.

Here are importance of water to your body:

1. Gets rid of fatigue

If you get tired frequently, then it is probably because of low water consumption. When the water level in our body reduces, then the majority of our organs like heart performs less effectively. Hence, drinking sufficient level of water is necessary so that all the organs are performing perfectly.

2. Helps in digestion

The proper functioning of our digestive system also depends on our water intake. Sufficient consumption of water improves our metabolism process. As a result, our body can break down the food we eat, and hence the work of the digestive system gets much easier. It also reduces the probability of suffering from diseases like constipation.

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3. Helps in weight loss

If you are trying to lose weight, then drinking plenty of water will help a lot. When we drink water, our stomach gets full, and it curbs our hunger. Apart from that, water also speeds up our fat burning process. As per a research conducted, it has been found that drinking 10 glasses of water every day is enough to lose weight.

4. Gets rid of toxins

Water also helps to flush out the dangerous toxins from our body, and this is generally through urine. If we don’t drink sufficient level of water, we will not be able to flush out the toxins. The wastes will gradually accumulate inside our body, which can lead to serious problems.

5. Good for the skin

Water is also very important for our skin. The skin is our largest organ. Regular water consumption is important for the skin cells and as a result, our skin color and texture will improve. Through sweating, our skin also helps to regulate the body temperature, and sufficient level of water is necessary in order to do that. Water also treats wrinkles, scars, and other signs of aging.

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6. Gets rid of headaches

If you suffer from painful headaches, then drinking water may help you. Generally, headaches are caused by dehydration in most cases. Water helps to lower the frequency and intensity of the headaches.

7. Gets rid of bad breath

Water can also help you with bad breath. It keeps our mouth moist and gets rid of all the bacteria. Water also gets rid of the food particles which frequently gets stuck between our teeth.

With all the things that were mentioned above, it is, therefore, crucial that you make sure that you are drinking safe and pure water. You can use a water softener to eliminate the hardness of water. Visit WATERSOFTENERCRITIC.COM or you can also go to this link for you to see the best water softeners.

Fruit Nutritional Facts And Health Benefits

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Different fruits have different nutrition components, and some fruits have higher nutrition value than others.

1. Fruits are both delicious and rich in vitamins such as vitamin A and vitamin C.
2. Some fruits contain a form of Folate a form of folic acid, also known as Vitamin B9 or B12.
3. Many fruits contain essentials nutrients that prevent chronic diseases such as cardiac arrest.
4. Fruits also help in preventing hypertension, both high and low blood sugar, high cholesterol, prevent certain types of cancer and enhance good eyesight.

Fruits with highest nutritional values

If you are thinking of adding any fruit recipe in a meal, then consider adding recipes that contain fruits with highest nutritional value.

  • Avocado

An average avocado has a nutritional value of 228 calories, 9 g fiber, a rich source of vitamin E and Folate. They also contain healthy monounsaturated fats that are responsible for lowering cholesterol levels in the body. For those who prefer butter in their sandwich, they are recommended to replace it with avocado. Babies and infants should be fed with avocados too because their high fat content boosts growth and development.bhtjr6i6rjywy35

  • Apple

One medium apple contains 75 calories and 3 g fiber. They also contain antioxidants known as flavonoids that help in decreasing possibilities of someone developing diabetes and maintain asthma. They are also a good mouth freshener with. It is always advisable not to peel apples because their flavor, aroma, and vitamins are found in the skin and just below the skin.

  • Banana

A single medium ripe banana contains as much as 105 calories, 3 g fiber, vitamin B6, 420 milligrams Potassium and Folate. High level of potassium in bananas help the body to maintain low blood pressure

  • Kiwi fruit

tyk5ehrgevsrh5A single kiwi fruit might contain up to 56 calories, 3 g fiber, vitamin C and E, magnesium and potassium. With more vitamin C than oranges, kiwi fruits can be a great deal in bones growth and development as well as cartilage, teeth, and teeth gums. Kiwi fruits also lower Triglyceride thus minimizing to great extents risks of developing cardiac arrest.

  • Mango

A half slice of this tropical fruit contains as much as 54 calories, 1.5 g of fiber and it is a great source of vitamin A. they are also high in a particular antioxidant known as Lutein and Zeaxanthin that greatly helps boost eye vision and acting as an anti-aging agent.

It is always advisable to include fruit in each and every meal if possible even if it is in the fruits recipes and salads so as to boost body immune and health.

How To Clear Pimple Blemishes Naturally

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Pimple blemishes are very disappointing because they can completely ruin your facial appearance. This can lower your self-esteem, besides other effects. However, there are various ways on how to clear pimple blemishes naturally. Some of the products to use are the common products found in our homes, especially the kitchen. Therefore learn some of these natural remedies and you will be able to clear pimple blemishes

Natural remedies to clear pimple blemishes

1. Increase intake of foods rich in Vitamin A, Vitamin C, and Vitamin E

ww4y5tngfth5Vitamin A helps in enhancing production of collagen and protects the skin against harmful UV radiation and free radicals. Vitamin C is a strong antioxidant and helps in boosting immunity which helps the body in the production of collagen. Vitamin E is a powerful antioxidant that helps in fighting harmful free radicals, viruses, and bacteria. Also, it boosts renewal of cells, moisturizes the skin, and protects the skin against damaging UV radiation. All these vitamins promote faster healing of pimple blemishes

2. Take zinc

Some of its dietary sources include pumpkin, crab, mushrooms, oysters, beans, cheese, shellfish, shrimp, red meats, cooked greens, and poultry. You can also get it from multivitamin capsules as a supplement. Zinc helps in reducing pimple blemishes. It is an important mineral with powerful antioxidant properties that aids in protecting body cells against damage resulting from viruses and bacteria. Besides getting zinc from foods and supplements, you can also apply its cream directly on the skin so as to accelerate healing of pimple blemishes.

3. Apply apple cider vinegar

Apple cider vinegar contains alpha-hydroxy acids which are effective in lightening dark pimple blemishes by exfoliating the skin’s top layer. It also helps in balancing pH levels of the skin, opening clogged pores and reducing excess skin oils. Apple cider vinegar also has strong antibacterial and anti-inflammatory properties that fight pimple blemishes. To use it, mixt apple cider vinegar with water (in a ratio 1:3); put a cotton ball in the solution and apply it on the skin; leave it there for 10-15 minutes then rinse it off with clean water. It is recommended to apply it 2 to 3 times daily until the pimple blemishes get healed

4. Use lemon juice

j657i8ku6i57oreThis juice is rich in vitamin C, which accelerates drying up of pimples. Its bleaching effect exfoliates the skin, kills pimple-causing bacteria and eliminates excess oil. It also soothes the skin and reduces the appearance of big blemishes. Its use involves applying the fresh juice on the skin; leaving it there for15-20 minutes then washing it off. You can also mix the lemon juice with honey or tomato juice.

Other remedies you can apply include potato juice, fuller’s earth, Aloe Vera, ice, steaming, garlic extract, onion extract, baking soda, cucumber, green tea, egg whites, olive oil, mint, fenugreek, sea-silt mask, avocado, coconut oil, and calendula ointment.