• Fruit Nutritional Facts And Health Benefits
    Fruit Nutritional Facts And Health Benefits
    Different fruits have different nutrition components, and some fruits have higher nutrition value than others.
  • How To Clear Pimple Blemishes Naturally
    How To Clear Pimple Blemishes Naturally
    Pimple blemishes are very disappointing because they can completely ruin your facial appearance. This can lower your self-esteem, besides other effects.

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Tips for getting a good night sleep

Introduction

Many people are having troubles falling asleep especially at night. If you are one of them and you notice that this is becoming habitual, then you may be suffering from a health condition called ‘Insomnia’.

Sleeping problems

ghdhgd74Sleeping problems may affect anyone; men and women of all ages. This issue could be due to several factors like depression, work, school, family problems, and much more. Some cases could be temporary. However, there are also some individuals that tend to experience this every night. They end up falling asleep at dawn and wake up after a couple of hours. Or worse, they don’t get any sleep at all, which can greatly affect their productivity. This may also result in acne breakouts.

The question is, how can you sleep better? Here are some great tips that can help you out:

Tidy up your room

A clean and tidy bedroom will surely be conducive for a good night sleep. Therefore, you should make sure that you clean your room on a regular basis and organize your things properly. Put away those that you no longer need. Also, it is highly recommended that you keep all those things that tend to destruct you when you are getting ready to go to bed. Examples of which are your laptop, thesis or projects that you are currently working on, and any other stuff that would make you get up and work instead of resting.

Furthermore, a comfortable mattress, pillows, and comforter would be a good addition to your room. You can click here to learn more about the topic.

Exercise

Yes, working out is not only essential to achieving a healthy body, but it is also helpful in ensuring a good night sleep. If you exercise, especially in the afternoon or early evening, your body will get tired, and for sure all your body would want is to get some rest

Listen to mellow music

Many people find it very relaxing to listen to mellow songs or instrumental music. Such sounds will help you relax your body and calm your mind. Hence it will be so much easier for you to fall asleep.

Take a warm shower

hdhd74After a long day at work, you may feel sticky or sweaty, and of course, it won’t be a good idea to go to bed that way. The best thing that you can do is to sit for a while once you get home, eat a healthy meal or even just fresh fruits, and take a warm shower before you finally retire. Once you feel clean and relaxed, there is no doubt that you will be able to get a good sleep.

Fruit Nutritional Facts And Health Benefits

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Different fruits have different nutrition components, and some fruits have higher nutrition value than others.

1. Fruits are both delicious and rich in vitamins such as vitamin A and vitamin C.
2. Some fruits contain a form of Folate a form of folic acid, also known as Vitamin B9 or B12.
3. Many fruits contain essentials nutrients that prevent chronic diseases such as cardiac arrest.
4. Fruits also help in preventing hypertension, both high and low blood sugar, high cholesterol, prevent certain types of cancer and enhance good eyesight.

Fruits with highest nutritional values

If you are thinking of adding any fruit recipe in a meal, then consider adding recipes that contain fruits with highest nutritional value.

  • Avocado

An average avocado has a nutritional value of 228 calories, 9 g fiber, a rich source of vitamin E and Folate. They also contain healthy monounsaturated fats that are responsible for lowering cholesterol levels in the body. For those who prefer butter in their sandwich, they are recommended to replace it with avocado. Babies and infants should be fed with avocados too because their high fat content boosts growth and development.bhtjr6i6rjywy35

  • Apple

One medium apple contains 75 calories and 3 g fiber. They also contain antioxidants known as flavonoids that help in decreasing possibilities of someone developing diabetes and maintain asthma. They are also a good mouth freshener with. It is always advisable not to peel apples because their flavor, aroma, and vitamins are found in the skin and just below the skin.

  • Banana

A single medium ripe banana contains as much as 105 calories, 3 g fiber, vitamin B6, 420 milligrams Potassium and Folate. High level of potassium in bananas help the body to maintain low blood pressure

  • Kiwi fruit

tyk5ehrgevsrh5A single kiwi fruit might contain up to 56 calories, 3 g fiber, vitamin C and E, magnesium and potassium. With more vitamin C than oranges, kiwi fruits can be a great deal in bones growth and development as well as cartilage, teeth, and teeth gums. Kiwi fruits also lower Triglyceride thus minimizing to great extents risks of developing cardiac arrest.

  • Mango

A half slice of this tropical fruit contains as much as 54 calories, 1.5 g of fiber and it is a great source of vitamin A. they are also high in a particular antioxidant known as Lutein and Zeaxanthin that greatly helps boost eye vision and acting as an anti-aging agent.

It is always advisable to include fruit in each and every meal if possible even if it is in the fruits recipes and salads so as to boost body immune and health.

How To Clear Pimple Blemishes Naturally

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Pimple blemishes are very disappointing because they can completely ruin your facial appearance. This can lower your self-esteem, besides other effects. However, there are various ways on how to clear pimple blemishes naturally. Some of the products to use are the common products found in our homes, especially the kitchen. Therefore learn some of these natural remedies and you will be able to clear pimple blemishes

Natural remedies to clear pimple blemishes

1. Increase intake of foods rich in Vitamin A, Vitamin C, and Vitamin E

ww4y5tngfth5Vitamin A helps in enhancing production of collagen and protects the skin against harmful UV radiation and free radicals. Vitamin C is a strong antioxidant and helps in boosting immunity which helps the body in the production of collagen. Vitamin E is a powerful antioxidant that helps in fighting harmful free radicals, viruses, and bacteria. Also, it boosts renewal of cells, moisturizes the skin, and protects the skin against damaging UV radiation. All these vitamins promote faster healing of pimple blemishes

2. Take zinc

Some of its dietary sources include pumpkin, crab, mushrooms, oysters, beans, cheese, shellfish, shrimp, red meats, cooked greens, and poultry. You can also get it from multivitamin capsules as a supplement. Zinc helps in reducing pimple blemishes. It is an important mineral with powerful antioxidant properties that aids in protecting body cells against damage resulting from viruses and bacteria. Besides getting zinc from foods and supplements, you can also apply its cream directly on the skin so as to accelerate healing of pimple blemishes.

3. Apply apple cider vinegar

Apple cider vinegar contains alpha-hydroxy acids which are effective in lightening dark pimple blemishes by exfoliating the skin’s top layer. It also helps in balancing pH levels of the skin, opening clogged pores and reducing excess skin oils. Apple cider vinegar also has strong antibacterial and anti-inflammatory properties that fight pimple blemishes. To use it, mixt apple cider vinegar with water (in a ratio 1:3); put a cotton ball in the solution and apply it on the skin; leave it there for 10-15 minutes then rinse it off with clean water. It is recommended to apply it 2 to 3 times daily until the pimple blemishes get healed

4. Use lemon juice

j657i8ku6i57oreThis juice is rich in vitamin C, which accelerates drying up of pimples. Its bleaching effect exfoliates the skin, kills pimple-causing bacteria and eliminates excess oil. It also soothes the skin and reduces the appearance of big blemishes. Its use involves applying the fresh juice on the skin; leaving it there for15-20 minutes then washing it off. You can also mix the lemon juice with honey or tomato juice.

Other remedies you can apply include potato juice, fuller’s earth, Aloe Vera, ice, steaming, garlic extract, onion extract, baking soda, cucumber, green tea, egg whites, olive oil, mint, fenugreek, sea-silt mask, avocado, coconut oil, and calendula ointment.